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Mixed vegetable pizza Calories
More balanced than plain cheese pizza due to mixed vegetables and fiber, but still energy-dense from refined crust and cheese.
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.6g
· 35%
Fiber
2.7g
Mixed vegetable pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Mixed vegetable pizza
Mixed vegetable pizza — Frequently Asked Questions
How can I make mixed vegetable pizza into a more balanced meal?
Pair it with a large salad dressed lightly with lemon or vinegar. The added volume and fibre can make the meal more satisfying.
Is vegetable pizza always healthier than meat pizza?
Not necessarily. Vegetables are a positive addition, but the crust, amount of cheese, oil, salt and portion size still shape the overall nutritional quality.
Is mixed vegetable pizza a good choice before a workout?
It may feel heavy immediately before intense exercise, especially when it is cheese-rich or oily. It can work a few hours beforehand if it suits your digestion.
Can mixed vegetable pizza be eaten after exercise?
It provides carbohydrate and protein, so it can contribute to a post-workout meal. Adding a salad or a protein-rich side can make the meal more complete.
Does eating vegetable pizza at night automatically cause weight gain?
No; body-weight change depends on overall intake and habits rather than the clock alone. A large, rich serving late at night may, however, worsen reflux or disturb sleep for some people.
What is the best way to reheat vegetable pizza without making the crust soggy?
Reheat it briefly in an oven or in a covered skillet to help the base stay crisp. A microwave is convenient but commonly softens the crust.
How long can cooked mixed vegetable pizza be kept in the fridge?
Refrigerate leftovers within two hours in a covered container. They are generally best eaten within three to four days and should be reheated until piping hot.
Can mixed vegetable pizza be frozen?
Yes. Cool the cooked slices, wrap them airtight and freeze them; reheating from frozen in the oven usually gives the best texture. Avoid refreezing pizza that has already been thawed.
Why can vegetable pizza become watery or bitter?
Vegetables such as mushrooms, courgette, spinach and aubergine can release water during baking, making the base soggy. Precooking them lightly helps, while delicate greens such as rocket are best added after baking to avoid bitterness.
Why should people with gluten or dairy sensitivities be careful with vegetable pizza?
Standard pizza dough contains gluten, and cheese and some sauces may contain milk ingredients. Cross-contact in restaurants and bakeries can also matter for people who need strict avoidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.