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Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Calories
Source of protein and healthy fats, unsalted, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
19g
· 13%
Protein
21.5g
· 14%
Fat
49g
· 73%
Fiber
8.5g
Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
210mg · 50% DV
Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
28g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Mixed Unsalted Nuts (Peanuts, Almonds, Pistachios)
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Nutrition data compiled from USDA FoodData Central and scientific sources.