1 serving (medium) of Mixed toasted sandwich with ketchup and mayonnaise (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 46.4 g of carbs, 20.2 g of protein, 28.1 g of fat and 2.7 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed toasted sandwich with ketchup and mayonnaise Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

15.6g

· 20% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 16% · Fat 48%

Mixed toasted sandwich with ketchup and mayonnaise Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

825mg · 36% DV

Phosphorus

201mg · 29% DV

Calcium

218mg · 22% DV

How Nutritious Is Mixed toasted sandwich with ketchup and mayonnaise?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed toasted sandwich with ketchup and mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed toasted sandwich with ketchup and mayonnaise

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed toasted sandwich with ketchup and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toasted sandwich with ketchup and mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed toasted sandwich with ketchup and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toasted sandwich with ketchup and mayonnaise Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.55g

⚖️

Omega 6:3 ratio 41.9:1

Above the ideal 4:1 (41.9:1).

Compare Mixed toasted sandwich with ketchup and mayonnaise

🥪vs🧴

Mixed toasted sandwich with ketchup and mayonnaise vs Hawthorn Vinegar268 kcal more per 100 g

→🥪vs🌯

Mixed toasted sandwich with ketchup and mayonnaise vs Tantuni76 kcal more per 100 g

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Mixed toasted sandwich with ketchup and mayonnaise vs Chicken Wrap91 kcal more per 100 g

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Mixed toasted sandwich with ketchup and mayonnaise vs Protein Bar64 kcal fewer per 100 g

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Foods Similar to Mixed toasted sandwich with ketchup and mayonnaise

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026