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Mixed toast with sucuk and kashar cheese Calories
High-protein, high-sodium toast with cheese and processed sausage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed toast with sucuk and kashar cheese (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 41 g of carbs, 29.2 g of protein, 32.6 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed toast with sucuk and kashar cheese Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
22.8g
· 8% DV
Protein
16.2g
· 32% DV
Fat
18.1g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Mixed toast with sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.9mg · 24% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Calcium
286mg · 29% DV
How Nutritious Is Mixed toast with sucuk and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed toast with sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast with sucuk and kashar cheese
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed toast with sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast with sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast with sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast with sucuk and kashar cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Mixed toast with sucuk and kashar cheese
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Frequently Asked Questions About Mixed toast with sucuk and kashar cheese
How many calories are in sucuk and kashar cheese mixed toast?
Sucuk and kashar cheese mixed toast provides 318 calories per 100 g. A 100 g serving contains 16.2 g of protein, 22.8 g of carbohydrates, and 18.1 g of fat.
Is sucuk and kashar cheese mixed toast high glycemic?
Its glycemic index is 58, which is in the medium range. It contains 22.8 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.