1 piece (whole) of Mixed Toast with Mayonnaise and Ketchup (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 55.4 g of carbs, 22.3 g of protein, 28.4 g of fat and 3.1 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mixed Toast with Mayonnaise and Ketchup Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

12.4g

· 25% DV

Fat

15.8g

· 20% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 16% · Fat 45%

Mixed Toast with Mayonnaise and Ketchup Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

7.2µg · 24% DV

0.27mg · 21% DV

0.24mg · 20% DV

Minerals

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

205mg · 29% DV

Calcium

218mg · 22% DV

How Nutritious Is Mixed Toast with Mayonnaise and Ketchup?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Toast with Mayonnaise and Ketchup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Toast with Mayonnaise and Ketchup

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Toast with Mayonnaise and Ketchup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Toast with Mayonnaise and Ketchup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Toast with Mayonnaise and Ketchup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Toast with Mayonnaise and Ketchup Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

Compare Mixed Toast with Mayonnaise and Ketchup

🥪vs🧴

Mixed Toast with Mayonnaise and Ketchup vs Hawthorn Vinegar297 kcal more per 100 g

→🥪vs🌯

Mixed Toast with Mayonnaise and Ketchup vs Tantuni105 kcal more per 100 g

→🥪vs🌯

Mixed Toast with Mayonnaise and Ketchup vs Chicken Wrap120 kcal more per 100 g

→🥪vs🍫

Mixed Toast with Mayonnaise and Ketchup vs Protein Bar35 kcal fewer per 100 g

→

Foods Similar to Mixed Toast with Mayonnaise and Ketchup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026