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Mixed toast with whole wheat bread Calories
Mixed toast with whole wheat bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mixed toast with whole wheat bread (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 30 g of carbs, 13.2 g of protein, 9.6 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed toast with whole wheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 9% DV
Protein
11g
· 22% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Mixed toast with whole wheat bread Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
How Nutritious Is Mixed toast with whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed toast with whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast with whole wheat bread
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed toast with whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast with whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast with whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast with whole wheat bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Mixed toast with whole wheat bread
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Frequently Asked Questions About Mixed toast with whole wheat bread
How many calories are in mixed toast with whole wheat bread?
Mixed toast with whole wheat bread contains 220 calories per 100 g. It also provides 11 g of protein, 25 g of carbohydrates, 8 g of fat, and 4 g of fiber per 100 g.
What is the glycemic index of mixed toast with whole wheat bread?
Mixed toast with whole wheat bread has a glycemic index of 55. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.