1 piece (medium) of Mixed Toast (Whole Bread) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 48.6 g of carbs, 19.8 g of protein, 12.6 g of fat and 7.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Toast (Whole Bread) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 10% DV

Protein

11g

· 22% DV

Fat

· 9% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Mixed Toast (Whole Bread) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

130mg · 19% DV

Calcium

180mg · 18% DV

How Nutritious Is Mixed Toast (Whole Bread)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Toast (Whole Bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Toast (Whole Bread)

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Toast (Whole Bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Toast (Whole Bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Toast (Whole Bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Toast (Whole Bread) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Mixed Toast (Whole Bread)

🥪vs🧴

Mixed Toast (Whole Bread) vs Hawthorn Vinegar202 kcal more per 100 g

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Mixed Toast (Whole Bread) vs Tantuni10 kcal more per 100 g

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Mixed Toast (Whole Bread) vs Chicken Wrap25 kcal more per 100 g

→🥪vs🍫

Mixed Toast (Whole Bread) vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Mixed Toast (Whole Bread)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed Toast (Whole Bread)

How many calories are in a mixed whole bread toast?

Mixed whole bread toast contains 220 calories per 100 g. A 100 g portion also provides 11 g of protein, 27 g of carbohydrates, and 7 g of fat.

Is mixed whole bread toast suitable for a low glycemic diet?

It has a glycemic index of 55, which is generally considered moderate. It provides 4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026