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Mixed Toast (Sucuk & Hatay Cheese) Calories
Mixed toast with sucuk and Hatay cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mixed Toast (Sucuk & Hatay Cheese) (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 50.4 g of carbs, 24.3 g of protein, 27.9 g of fat and 3.8 g of fiber. Its 1620 mg of Sodium covers 70% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed Toast (Sucuk & Hatay Cheese) Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
28g
· 10% DV
Protein
13.5g
· 27% DV
Fat
15.5g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Mixed Toast (Sucuk & Hatay Cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Sodium
900mg · 39% DV
Calcium
320mg · 32% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
How Nutritious Is Mixed Toast (Sucuk & Hatay Cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Toast (Sucuk & Hatay Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Toast (Sucuk & Hatay Cheese)
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Toast (Sucuk & Hatay Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Toast (Sucuk & Hatay Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Toast (Sucuk & Hatay Cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Toast (Sucuk & Hatay Cheese) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Mixed Toast (Sucuk & Hatay Cheese)
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Frequently Asked Questions About Mixed Toast (Sucuk & Hatay Cheese)
How many calories are in sucuk and Hatay cheese toast?
Mixed toast with sucuk and Hatay cheese provides 305 calories per 100 g. A 100 g serving contains 13.5 g of protein, 28 g of carbohydrates, and 15.5 g of fat.
What is the glycemic index of sucuk and Hatay cheese toast?
Mixed toast with sucuk and Hatay cheese has a glycemic index of 60. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.