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Mixed Sweets Calories
Assortment of candies, sweets, and pastries
CALORIES
GI
POTASSIUM
FIBER
Mixed Sweets Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 76%
Protein
3.2g
· 3%
Fat
10g
· 21%
Fiber
1.2g
Mixed Sweets Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
65mg · 3% DV
Mixed Sweets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sweets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sweets Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sweets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sweets Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mixed Sweets
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Nutrition data compiled from USDA FoodData Central and scientific sources.