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Mixed sushi roll with avocado Calories
Sushi roll with avocado, rice, nori and mixed fillings; moderate carbs, light protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Mixed sushi roll with avocado Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.8g
· 63%
Protein
5.6g
· 14%
Fat
4.1g
· 23%
Fiber
2.1g
Mixed sushi roll with avocado Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
11µg · 9% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Mixed sushi roll with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sushi roll with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sushi roll with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sushi roll with avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sushi roll with avocado Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.