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Mixed Sushi Roll Calories
Mixed Sushi Roll
CALORIES
GI
POTASSIUM
FIBER
Mixed Sushi Roll Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
25g
· 66%
Protein
7.5g
· 20%
Fat
2.5g
· 14%
Fiber
1.2g
Mixed Sushi Roll Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.5mg · 9% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iodine
12µg · 8% DV
Phosphorus
55mg · 8% DV
Mixed Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sushi Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sushi Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Sushi Roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.