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Mixed sushi pack Calories
Assorted sushi pack with a mix of nigiri, maki, and/or uramaki; provides moderate protein, refined-rice carbohydrates, and seafood-derived omega-3.
CALORIES
GI
POTASSIUM
FIBER
Mixed sushi pack Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26.5g
· 71%
Protein
4.2g
· 11%
Fat
2.9g
· 18%
Fiber
0.7g
Mixed sushi pack Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Mixed sushi pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sushi pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sushi pack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sushi pack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sushi pack Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed sushi pack
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Nutrition data compiled from USDA FoodData Central and scientific sources.