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Mixed Sushi Calories
Traditional Japanese dish with assorted fish and seafood.
CALORIES
GI
POTASSIUM
FIBER
Mixed Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 61%
Protein
8.5g
· 24%
Fat
2.5g
· 15%
Fiber
1.2g
Mixed Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mixed Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Sushi
Mixed Sushi — Frequently Asked Questions
How long does mixed sushi keep in the fridge?
Mixed sushi is best eaten on the day it is bought or made. If it contains raw fish or shellfish, do not leave it at room temperature for more than two hours, and eat refrigerated leftovers by the next day.
Can mixed sushi be frozen?
Freezing prepared sushi is not usually recommended because the rice becomes hard or watery after thawing and raw fish can lose its texture. It is safest and most enjoyable when eaten fresh.
What goes well with mixed sushi?
Miso soup, seaweed salad, cucumber, or other lightly seasoned vegetables are good accompaniments. Water or unsweetened tea pairs well without overpowering the sushi or adding a sugary drink.
Does soy sauce make sushi healthier?
No. Soy sauce adds savoury flavour, but it is often high in salt, so use it sparingly or choose a reduced-sodium version, especially if you are managing blood pressure.
Does wasabi kill bacteria in raw fish?
No. Wasabi does not make unsafe raw fish safe to eat. Sushi safety depends on hygiene, proper refrigeration, and seafood that has been handled appropriately for raw consumption.
Can you eat mixed sushi during pregnancy?
Raw fish, raw shellfish, and undercooked ingredients may carry extra risks during pregnancy. Cooked fish or vegetable sushi may be a better choice; seek personalised advice from a healthcare professional.
Is mixed sushi better before or after a workout?
Its rice can make it a practical light meal a couple of hours before exercise. After training, sushi containing fish can contribute protein, and adding vegetables or soup can make the meal more rounded.
What is the difference between mixed sushi and sashimi?
Sushi is typically made with seasoned rice and may include fish, shellfish, or vegetables. Sashimi consists of thin slices of raw fish or seafood served without rice.
Why should people with allergies be careful with mixed sushi?
Mixed sushi may contain fish, shellfish, and soy, and cross-contact can occur during preparation. Ask the restaurant about ingredients, sauces, and kitchen handling before ordering.
How can you tell whether restaurant sushi is fresh?
Fish should look bright and smell clean, not sour or strongly fishy. Rice that is very dry, hard, or excessively wet can be a sign that the sushi has been sitting too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.