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Mixed Sushi Calories
Traditional Japanese dish with assorted fish and seafood.
CALORIES
GI
POTASSIUM
FIBER
Mixed Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 61%
Protein
8.5g
· 24%
Fat
2.5g
· 15%
Fiber
1.2g
Mixed Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mixed Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.