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Mixed sucuk and kashar cheese toast Calories
Contains protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed sucuk and kashar cheese toast Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
27.1g
· 36%
Protein
14.2g
· 19%
Fat
15.1g
· 45%
Fiber
1.6g
Mixed sucuk and kashar cheese toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
265mg · 38% DV
Sodium
850mg · 37% DV
Calcium
280mg · 28% DV
Mixed sucuk and kashar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sucuk and kashar cheese toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sucuk and kashar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sucuk and kashar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sucuk and kashar cheese toast Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mixed sucuk and kashar cheese toast
Mixed sucuk and kashar cheese toast — Frequently Asked Questions
How many calories are in mixed sucuk and kashar cheese toast?
Mixed sucuk and kashar cheese toast provides 300 calories per 100 g. The calories in a full toast depend on its serving weight.
How much protein does mixed sucuk and kashar cheese toast have?
It contains 14.2 g of protein per 100 g. Protein is one of the nutrients that can contribute to fullness as part of a meal.
Is mixed sucuk and kashar cheese toast high in carbohydrates?
This toast contains 27.1 g of carbohydrates per 100 g. Its carbohydrate intake increases with the portion size.
How much fat is in mixed sucuk and kashar cheese toast?
Mixed sucuk and kashar cheese toast has 15.1 g of fat per 100 g. The sucuk and kashar cheese contribute to its fat content.
What is the glycemic index of mixed sucuk and kashar cheese toast?
Its glycemic index is 60. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Can I eat mixed sucuk and kashar cheese toast on a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it provides 300 calories per 100 g, portion size should fit your individual energy goals.
Is mixed sucuk and kashar cheese toast healthy?
This product is classified as ultra-processed. It provides 14.2 g of protein and 1.6 g of fiber per 100 g, so frequency and portion size matter within an overall balanced diet.
Does mixed sucuk and kashar cheese toast contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Fiber is included within its overall carbohydrate content.
Does mixed sucuk and kashar cheese toast contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does mixed sucuk and kashar cheese toast contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.