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Mixed stuffed vegetables with ground beef and rice Calories
Balanced main dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed stuffed vegetables with ground beef and rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
12.1g
· 40%
Protein
5.8g
· 19%
Fat
5.5g
· 41%
Fiber
2.2g
Mixed stuffed vegetables with ground beef and rice Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin C
13.2mg · 15% DV
B3
1.9mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
7.1µg · 13% DV
Sodium
285mg · 12% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Mixed stuffed vegetables with ground beef and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed stuffed vegetables with ground beef and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed stuffed vegetables with ground beef and rice Contain Allergens?
No known major allergens
Which Diets Is Mixed stuffed vegetables with ground beef and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed stuffed vegetables with ground beef and rice Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Mixed stuffed vegetables with ground beef and rice
Mixed stuffed vegetables with ground beef and rice — Frequently Asked Questions
How many calories are in mixed stuffed vegetables with ground beef and rice?
Mixed stuffed vegetables with ground beef and rice contains 121 calories per 100g. Total calories depend on the portion size you eat.
How much protein does mixed stuffed vegetables with ground beef and rice have?
There are 5.8g of protein per 100g. It provides protein along with carbohydrates and fat.
Does mixed stuffed vegetables with ground beef and rice contain a lot of carbs?
It has 12.1g of carbohydrates per 100g. The carb content is part of its overall macronutrient balance.
Is mixed stuffed vegetables with ground beef and rice high in fat?
It contains 5.5g of fat per 100g. Whether that feels high depends on your portion and overall daily intake.
Does mixed stuffed vegetables with ground beef and rice have fiber?
Yes, it provides 2.2g of fiber per 100g. That can contribute to your daily fiber intake.
What is the glycemic index of mixed stuffed vegetables with ground beef and rice?
Its glycemic index is 45. This is generally considered a relatively moderate glycemic impact.
Is mixed stuffed vegetables with ground beef and rice gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Is mixed stuffed vegetables with ground beef and rice healthy?
It is minimally processed and provides protein, fiber, and a moderate glycemic index of 45. Per 100g, it contains 121 calories, 5.8g protein, 12.1g carbs, 5.5g fat, and 2.2g fiber.
What diets is mixed stuffed vegetables with ground beef and rice suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets. This makes it suitable for several common eating patterns.
Is mixed stuffed vegetables with ground beef and rice filling?
It may help with satiety because it includes protein, fiber, and fat. Per 100g, it has 5.8g protein, 2.2g fiber, and 5.5g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.