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Mixed square toast Calories
Classic mixed toast with white bread, cheese, salami, sausage, tomato, and pepper.
CALORIES
GI
POTASSIUM
FIBER
Mixed square toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 43%
Protein
11g
· 18%
Fat
11g
· 39%
Fiber
2.2g
Mixed square toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Sodium
570mg · 25% DV
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
9.5µg · 17% DV
Mixed square toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed square toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed square toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed square toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed square toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed square toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.