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Mixed Spiral Pasta Calories
Mixed spiral pasta, source of carbohydrates, made from various wheat types
CALORIES
GI
POTASSIUM
FIBER
Mixed Spiral Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3.5g
Mixed Spiral Pasta Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Mixed Spiral Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Spiral Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spiral Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Spiral Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Spiral Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Mixed Spiral Pasta
Mixed Spiral Pasta — Frequently Asked Questions
Does cooking mixed spiral pasta change its nutrition?
The nutrients in the dry pasta do not disappear when cooked; the pasta absorbs water, so values per 100 g look lower. For fair comparisons, use the dry weight.
How do I keep mixed spiral pasta from turning mushy?
Cook it in plenty of boiling water and stop at al dente rather than overcooking it. Tasting a piece a minute before the suggested time usually helps.
Should I rinse mixed spiral pasta after boiling?
Usually no if you are serving it hot, because the surface starch helps sauce cling better. A quick rinse is more useful for cold pasta salads.
What sauces work best with mixed spiral pasta?
Its spiral shape holds textured sauces well, such as pesto, tomato-vegetable sauces, and meat sauces. It also works nicely with yogurt-based or cheese-based sauces.
Is mixed spiral pasta better before or after a workout?
Because it is mainly a carbohydrate food, it can fit both pre-workout meals for energy and post-workout meals to help replenish fuel stores. Pairing it with a protein source makes the meal more balanced.
Does eating pasta at night cause weight gain?
Weight gain is driven more by total intake and portion size than by the clock alone. Large portions and heavy sauces late at night may simply be easier to overeat and harder to digest.
How is it different from whole wheat pasta?
Mixed spiral pasta usually has a milder flavor and softer texture, which many people find easier to enjoy. Whole wheat pasta often tastes nuttier and may feel more filling.
How should I store it after opening?
Keep dry pasta in a sealed container in a cool, dry place away from moisture and strong odors. If it stays dry, it keeps its quality well for a long time.
How long does cooked mixed spiral pasta last in the fridge?
Cooked pasta is generally best eaten within 3 to 4 days when refrigerated in a closed container. Be extra careful with creamy, meat-based, or other highly perishable sauces.
Who should be careful with mixed spiral pasta?
It contains gluten, so it is not suitable for people with celiac disease or gluten-related disorders. People who struggle with portion control should also watch serving size, especially when rich sauces are added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.