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Mixed Spiral Pasta Calories
Mixed spiral pasta, source of carbohydrates, made from various wheat types
CALORIES
GI
POTASSIUM
FIBER
Mixed Spiral Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12g
· 14%
Fat
1.5g
· 4%
Fiber
3.5g
Mixed Spiral Pasta Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Mixed Spiral Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Spiral Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spiral Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Spiral Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Spiral Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Mixed Spiral Pasta
Mixed Spiral Pasta — Frequently Asked Questions
How many calories are in mixed spiral pasta, and what are its macros?
Per 100 g, mixed spiral pasta provides 355 calories. It contains 12 g protein, 72 g carbs, 1.5 g fat, and 3.5 g fiber.
Is mixed spiral pasta low glycemic, and does it contain gluten?
Mixed spiral pasta has a glycemic index of 45, which is considered low. It does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.