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Mixed spice Calories
Aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Mixed spice Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
49.9g
· 62%
Protein
10.8g
· 13%
Fat
8.7g
· 25%
Fiber
26.3g
Mixed spice Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
B2
0.31mg · 24% DV
B1
0.24mg · 20% DV
Minerals
Manganese
5mg · 217% DV
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Calcium
661mg · 66% DV
Mixed spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed spice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed spice Contain Allergens?
No known major allergens
Which Diets Is Mixed spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed spice Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mixed spice
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Nutrition data compiled from USDA FoodData Central and scientific sources.