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Mixed Spaghetti (Half Whole Wheat, Half Regular) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed Spaghetti (Half Whole Wheat, Half Regular) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68.5g
· 81%
Protein
11.5g
· 14%
Fat
2g
· 5%
Fiber
4.5g
Mixed Spaghetti (Half Whole Wheat, Half Regular) Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Mixed Spaghetti (Half Whole Wheat, Half Regular) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Spaghetti (Half Whole Wheat, Half Regular) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spaghetti (Half Whole Wheat, Half Regular) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Spaghetti (Half Whole Wheat, Half Regular) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Spaghetti (Half Whole Wheat, Half Regular) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed Spaghetti (Half Whole Wheat, Half Regular)
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Nutrition data compiled from USDA FoodData Central and scientific sources.