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Mixed sourdough pizza Calories
Sourdough crust, mixed toppings (cheese, sausage, mushrooms, peppers, olives, etc.)
CALORIES
GI
POTASSIUM
FIBER
Mixed sourdough pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 49%
Protein
10.1g
· 17%
Fat
8.7g
· 34%
Fiber
2.2g
Mixed sourdough pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
540mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Mixed sourdough pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sourdough pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sourdough pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sourdough pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sourdough pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Mixed sourdough pizza
Mixed sourdough pizza — Frequently Asked Questions
Is mixed sourdough pizza easier to digest than regular pizza?
For some people, sourdough fermentation can make the crust feel easier to tolerate than standard yeasted dough. It still contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders.
Is mixed sourdough pizza better before or after a workout?
Because it provides both carbohydrates and protein, it can work better as a post-workout meal. Before training, heavier toppings and fat may sit uncomfortably if eaten too close to exercise.
How do processed meat toppings change the health profile of mixed pizza?
Toppings like salami, sausage, or sucuk usually add more salt and saturated fat. That makes mixed pizza more of an occasional choice than an everyday staple for many people.
How long does mixed sourdough pizza keep in the fridge?
Cooked pizza usually keeps for up to 3 days in the fridge in a sealed container. It should not be left at room temperature for long periods.
Can you freeze leftover mixed sourdough pizza?
Yes, freezing individual slices works well for leftovers. Reheating in the oven or a pan usually keeps the crust texture better than microwaving.
What is the best way to reheat it without making the crust soggy?
Use a hot oven or a covered skillet rather than only a microwave. This helps the base crisp up again while warming the toppings more evenly.
What should you eat with mixed sourdough pizza to make the meal more balanced?
A large salad or vegetable side is a simple way to balance it out. That adds volume and fibre, which can make the meal feel more filling.
Does sourdough automatically make pizza healthy?
No, sourdough alone does not make a pizza automatically healthy or light. The toppings, cheese amount, processed meats, and portion size still matter most.
What should people with lactose intolerance watch out for with mixed sourdough pizza?
The dairy content, especially cheese, may cause symptoms depending on personal tolerance. Some people do better with smaller amounts or versions made with lactose-free alternatives.
Does eating mixed sourdough pizza at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and routine matter more. Large, rich portions late in the evening may still worsen reflux, thirst, or sleep comfort in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.