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Mixed snacks (300 calories) Calories
Assorted snacks, average nutrient profile, equivalent to 300 calories
CALORIES
GI
POTASSIUM
FIBER
Mixed snacks (300 calories) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 54%
Protein
6g
· 5%
Fat
20g
· 41%
Fiber
3g
Mixed snacks (300 calories) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Mixed snacks (300 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed snacks (300 calories) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed snacks (300 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed snacks (300 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed snacks (300 calories) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mixed snacks (300 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.