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Mixed snack foods Calories
Salty, energy-dense processed snack mix
CALORIES
GI
POTASSIUM
FIBER
Mixed snack foods Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
8.5g
· 7%
Fat
29g
· 50%
Fiber
4.2g
Mixed snack foods Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Mixed snack foods Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed snack foods Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed snack foods Contain Allergens?
Contains these allergens:
Which Diets Is Mixed snack foods Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed snack foods Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.