Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍿
Mixed snack foods Calories
Salty, energy-dense processed snack mix
CALORIES
GI
POTASSIUM
FIBER
Mixed snack foods Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
8.5g
· 7%
Fat
29g
· 50%
Fiber
4.2g
Mixed snack foods Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Mixed snack foods Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed snack foods Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed snack foods Contain Allergens?
Contains these allergens:
Which Diets Is Mixed snack foods Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed snack foods Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Mixed snack foods
Mixed snack foods — Frequently Asked Questions
Why is mixed snack food so easy to overeat?
It is usually salty, fatty, crunchy, and highly palatable, which can delay fullness cues and make portion sizes creep up. Serving it into a small bowl instead of eating from the bag helps.
Is mixed snack food better before or after a workout?
Right before training it may feel heavy because the fat content slows digestion. After training, it is not ideal on its own, so pairing it with a protein-rich food makes more sense.
Does mixed snack food keep you full?
It may curb hunger briefly, but it often does not provide lasting fullness. Even with some fiber and protein, ultra-processed snack foods can encourage eating again soon.
How should mixed snack food be stored after opening?
Keep it in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes it go stale and lose crunch faster.
Can mixed snack food be frozen?
Freezing is usually not the best option because condensation after thawing can ruin the texture. Dry, sealed storage is better for quality.
What can you eat with mixed snack food to make it more balanced?
Pairing it with yogurt, kefir, or raw vegetables can make the snack more balanced. That adds protein or volume and may improve satiety compared with eating it alone.
Is mixed snack food a good snack for children?
It can fit occasionally in small portions, but it is not a great everyday default. Ultra-processed snacks can easily displace more nutrient-dense options.
Why is mixed snack food risky for people with allergies?
Products in this category often contain multiple allergens such as gluten, peanuts, tree nuts, dairy, soy, and sesame. Labels should be checked carefully, including cross-contact warnings.
Is it okay to eat mixed snack food at night?
There is no special rule against it, but large evening portions can add extra energy without much awareness. If you want it at night, keeping the portion small is the practical approach.
Is plain nuts a better choice than mixed snack food?
Not in every case, but plain nuts are usually less processed and often more satisfying in smaller amounts. Mixed snack foods are commonly designed to be extra craveable, which can make moderation harder.
Have another question about Mixed snack foods?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.