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🥨
Mixed Snack Calories
A mix of salty and sweet snacks
CALORIES
GI
POTASSIUM
FIBER
Mixed Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
7.5g
· 6%
Fat
22g
· 43%
Fiber
4.5g
Mixed Snack Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Mixed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Snack Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mixed Snack
Mixed Snack — Frequently Asked Questions
Is mixed snack filling, or does it leave you hungry again quickly?
It can give quick energy from carbs and fat, but as a processed snack it may not keep you full for long on its own. Pairing it with yogurt, milk, or fruit usually makes the snack more satisfying.
Is mixed snack better before or after a workout?
It is usually more practical before exercise in a small portion, especially if you want quick, easy fuel. After training, it is better combined with a stronger protein source rather than used alone.
Why can mixed snack make you feel thirsty?
Many processed snacks contain enough salt and flavoring to increase thirst after eating. Having water with it is a simple way to balance that.
How should mixed snack be stored after opening?
Once opened, it should be kept in an airtight container or tightly sealed pack in a cool, dry place. Exposure to air and moisture can make it stale and less crisp.
Can mixed snack be frozen?
Freezing is usually not ideal for this type of food. After thawing, the texture can soften and the crunchy coating may not recover well.
What can you eat with mixed snack to make it a better snack?
Adding a source of protein or fresh produce makes it more balanced. Good options include yogurt, kefir, milk, or a piece of fruit or raw vegetables on the side.
Is mixed snack a good everyday snack for children?
It is better as an occasional food than a daily habit. For regular snacks, less processed options are usually a better choice.
How is mixed snack different from a homemade nut-and-seed mix?
Packaged mixed snacks often include coatings, refined starches, added fats, salt, or flavorings. A homemade mix is usually simpler and gives you more control over the ingredients.
Is it okay to eat mixed snack at night?
It can be eaten at night, but large portions can easily add extra energy without being very satisfying. If you want it late in the day, a small portion is the better approach.
Who should be especially careful with mixed snack?
People with allergies to gluten, peanuts, tree nuts, soy, dairy, or sesame need to be very careful. It can also be easy to overeat because processed snacks are convenient and highly palatable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.