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Mixed skewer Calories
A flavorful, protein-rich dish made by grilling a mix of meats, chicken, and vegetables on skewers.
CALORIES
GI
POTASSIUM
FIBER
Mixed skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 12%
Protein
15g
· 43%
Fat
7g
· 45%
Fiber
1.5g
Mixed skewer Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mixed skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed skewer Contain Allergens?
No known major allergens
Which Diets Is Mixed skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed skewer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed skewer
Mixed skewer — Frequently Asked Questions
How many calories are in mixed skewer?
Mixed skewer contains 140 calories per 100 g. A 100 g serving also provides 15 g of protein, 4 g of carbohydrates, and 7 g of fat.
Is mixed skewer suitable for a low-glycemic diet?
Mixed skewer has a glycemic index of 35, which is considered low. It provides 4 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.