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Mixed size eggs (2 small, 2 medium) Calories
Protein, vitamin B12, vitamin D, selenium, mixed size eggs
CALORIES
GI
POTASSIUM
FIBER
Mixed size eggs (2 small, 2 medium) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Mixed size eggs (2 small, 2 medium) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
29µg · 19% DV
Iron
2mg · 11% DV
Mixed size eggs (2 small, 2 medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed size eggs (2 small, 2 medium) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed size eggs (2 small, 2 medium) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed size eggs (2 small, 2 medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed size eggs (2 small, 2 medium) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Mixed size eggs (2 small, 2 medium)
Mixed size eggs (2 small, 2 medium) — Frequently Asked Questions
Does boiling or frying eggs reduce their protein?
Cooking does not remove the protein in eggs; it mainly changes the structure of the proteins. Very high heat or overcooking can affect texture and taste, but the protein remains.
Are eggs better before or after a workout?
Eggs are often more practical after training because they provide protein and help with fullness. Before a workout, the best portion and cooking method depend on how well you tolerate heavier foods.
Can you eat eggs at night?
Yes, eggs can fit well into an evening meal or snack because they are filling. If they are prepared in a very greasy or heavy way, some people may find them harder to digest before bed.
Are brown eggs more nutritious than white eggs?
No, shell color alone does not determine nutritional quality. The color mostly reflects the breed of the hen, while freshness and production conditions matter more.
Is drinking raw eggs better than eating cooked eggs?
Usually not. Raw eggs carry a higher food safety risk, and cooked eggs are generally easier for the body to use.
How long do eggs keep in the fridge, and how should cooked eggs be stored?
Eggs should be kept refrigerated in their carton at a steady cold temperature. Hard-boiled eggs keep best unpeeled, while peeled eggs should be stored covered and eaten sooner.
Can eggs be frozen?
Eggs should not be frozen in the shell because the shell can crack. They can be frozen after cracking and lightly beating them, then used cooked after thawing.
What foods pair well with eggs?
Eggs pair especially well with vegetables for a more balanced and satisfying meal. They also work well with whole grains, yogurt, or avocado depending on your goal and appetite.
Which is the better protein choice: eggs or yogurt?
It depends on the meal and your preference. Eggs are a versatile, concentrated protein option, while yogurt can be more convenient and easier for some people to digest.
Who should be careful with eggs?
Anyone with an egg allergy should avoid them completely. People who have been told by a clinician to limit eggs because of cholesterol, gallbladder issues, or another medical condition should follow that advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.