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Mixed Simit Toast with Sucuk and Kashar Calories
Protein-rich simit toast with cheese and sucuk
CALORIES
GI
POTASSIUM
FIBER
Mixed Simit Toast with Sucuk and Kashar Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
24.8g
· 31%
Protein
14.2g
· 18%
Fat
18.1g
· 51%
Fiber
1.9g
Mixed Simit Toast with Sucuk and Kashar Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Sodium
812mg · 35% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Calcium
286mg · 29% DV
Mixed Simit Toast with Sucuk and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Simit Toast with Sucuk and Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Simit Toast with Sucuk and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Simit Toast with Sucuk and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Simit Toast with Sucuk and Kashar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Mixed Simit Toast with Sucuk and Kashar
Mixed Simit Toast with Sucuk and Kashar — Frequently Asked Questions
How many calories are in mixed simit toast with sucuk and kashar?
Mixed simit toast with sucuk and kashar contains 318 calories per 100 g. A 100 g serving provides 14.2 g of protein, 24.8 g of carbohydrates, and 18.1 g of fat.
Is sucuk and kashar simit toast suitable for a Mediterranean diet?
This product is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.