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Mixed simit sandwich Calories
Mixed sandwich made with sesame-crusted simit bread
CALORIES
GI
POTASSIUM
FIBER
Mixed simit sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 38%
Protein
12.4g
· 16%
Fat
16.1g
· 46%
Fiber
2.7g
Mixed simit sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B12
0.46µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
598mg · 26% DV
Mixed simit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed simit sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed simit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed simit sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed simit sandwich Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Mixed simit sandwich
Mixed simit sandwich — Frequently Asked Questions
How many calories are in a mixed simit sandwich?
A mixed simit sandwich contains 312 calories per 100 g. It provides 12.4 g of protein, 29.8 g of carbohydrates, and 16.1 g of fat per 100 g.
What allergens are in a mixed simit sandwich?
A mixed simit sandwich contains gluten, dairy, and sesame. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.