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Mixed seeds Calories
Rich in fiber, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds Nutrition Facts
Selected: 100 g
559
KCAL / 100G
Carbs
20.4g
· 14%
Protein
22.1g
· 15%
Fat
45.8g
· 71%
Fiber
12.1g
Mixed seeds Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
B1
0.72mg · 60% DV
B3
6.1mg · 38% DV
Biotin
10.2µg · 34% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
660mg · 94% DV
Magnesium
386mg · 92% DV
Manganese
2mg · 87% DV
Mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seeds Fat Profile
SATURATED
5.1g
MONOUNSATURATED
11.8g
POLYUNSATURATED
26.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seeds
Mixed seeds — Frequently Asked Questions
How many calories are in mixed seeds?
Mixed seeds provide 559 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein do mixed seeds have?
Mixed seeds contain 22.1 grams of protein per 100 grams. That makes them a notable plant-based protein option.
Are mixed seeds high in carbs?
Mixed seeds have 20.4 grams of carbohydrates per 100 grams. They also provide fat, protein, and fiber in the same serving.
Are mixed seeds high in fat?
Yes, mixed seeds contain 45.8 grams of fat per 100 grams. This is one reason they can fit well into higher-fat eating patterns like keto.
Are mixed seeds a good source of fiber?
Yes, mixed seeds provide 12.1 grams of fiber per 100 grams. Their fiber content may help support fullness.
What is the glycemic index of mixed seeds?
The glycemic index of mixed seeds is 20. That places them in the low-GI range.
Are mixed seeds keto-friendly?
Yes, mixed seeds are compatible with keto. Their high fat content and low glycemic index support that fit.
Can vegans and vegetarians eat mixed seeds?
Yes, mixed seeds are suitable for both vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, ketovore, and Sattvik eating patterns.
Do mixed seeds contain any allergens?
Yes, mixed seeds contain sesame as an allergen. Anyone with a sesame allergy should avoid or carefully check the product.
Are mixed seeds processed?
Mixed seeds are minimally processed. This may appeal to people looking for simpler food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.