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●Low GI

Mixed seafood and vegetable plate Calories

High protein, low carb, rich in selenium and B12

CALORIES

129kcal

18low

POTASSIUM

286mg

FIBER

1.43g

Mixed seafood and vegetable plate Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

5.7g

· 18%

Protein

12.9g

· 41%

Fat

5.7g

· 41%

Fiber

1.4g

Mixed seafood and vegetable plate Vitamins & Minerals

Vitamins

B12

5.1µg · 213% DV

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

186mg · 27% DV

Iodine

34µg · 23% DV

Sodium

238mg · 10% DV

Mixed seafood and vegetable plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seafood and vegetable plate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seafood and vegetable plate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed seafood and vegetable plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed seafood and vegetable plate Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed seafood and vegetable plate

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mixed seafood and vegetable plate — Frequently Asked Questions

How many calories are in mixed seafood and vegetable plate?

Mixed seafood and vegetable plate contains 129 calories per 100 g. It provides 12.86 g of protein, 5.71 g of carbohydrates, and 5.71 g of fat per 100 g.

Is mixed seafood and vegetable plate low glycemic?

Yes, it has a glycemic index of 18, which is low. It contains fish and shellfish, so it is not suitable for people with allergies to these foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.