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Mixed Sauces (BBQ, Hot, Mustard etc.) Calories
Blend of various sauces, typically contains sugar, salt, and flavorings.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Mixed Sauces (BBQ, Hot, Mustard etc.) (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 6.9 g of carbs, 0.4 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 285 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Sauces (BBQ, Hot, Mustard etc.) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 8% DV
Protein
1.2g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 4% · Fat 13%
Mixed Sauces (BBQ, Hot, Mustard etc.) Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
How Nutritious Is Mixed Sauces (BBQ, Hot, Mustard etc.)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Sauces (BBQ, Hot, Mustard etc.) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Sauces (BBQ, Hot, Mustard etc.)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Sauces (BBQ, Hot, Mustard etc.) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sauces (BBQ, Hot, Mustard etc.) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Sauces (BBQ, Hot, Mustard etc.) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sauces (BBQ, Hot, Mustard etc.) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Mixed Sauces (BBQ, Hot, Mustard etc.)
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Frequently Asked Questions About Mixed Sauces (BBQ, Hot, Mustard etc.)
Are mixed sauces high in carbs?
Per 100 g, mixed sauces contain 23 g of carbohydrates. They also provide 110 calories, so portion size can matter depending on your diet goals.
Are mixed sauces suitable for vegetarians?
Yes, this product is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.