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Mixed sandwich (savory) Calories
Savory sandwich with mixed fillings: cheese, meats, vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed sandwich (savory) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.3g
Mixed sandwich (savory) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Mixed sandwich (savory) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sandwich (savory) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sandwich (savory) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sandwich (savory) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sandwich (savory) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Mixed sandwich (savory)
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Nutrition data compiled from USDA FoodData Central and scientific sources.