1 piece (medium) of Mixed Sandwich on a Burger Bun (190 g) has 542 calories. That works out to 285 calories per 100 g. It contains 64.2 g of carbs, 25.1 g of protein, 20.1 g of fat and 3.4 g of fiber. Its 36.1 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed Sandwich on a Burger Bun Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.8g

· 12% DV

Protein

13.2g

· 26% DV

Fat

10.6g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Mixed Sandwich on a Burger Bun Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.1mg · 19% DV

0.22mg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Sodium

790mg · 34% DV

Phosphorus

190mg · 27% DV

Calcium

115mg · 12% DV

How Nutritious Is Mixed Sandwich on a Burger Bun?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Sandwich on a Burger Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Sandwich on a Burger Bun

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Sandwich on a Burger Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Sandwich on a Burger Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Sandwich on a Burger Bun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Sandwich on a Burger Bun Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Mixed Sandwich on a Burger Bun

🥪vs🧴

Mixed Sandwich on a Burger Bun vs Hawthorn Vinegar267 kcal more per 100 g

→🥪vs🌯

Mixed Sandwich on a Burger Bun vs Tantuni75 kcal more per 100 g

→🥪vs🌯

Mixed Sandwich on a Burger Bun vs Chicken Wrap90 kcal more per 100 g

→🥪vs🍫

Mixed Sandwich on a Burger Bun vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Mixed Sandwich on a Burger Bun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026