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Mixed salty nuts Calories
Blend of peanuts, almonds, cashews, hazelnuts, and salt
CALORIES
GI
POTASSIUM
FIBER
Mixed salty nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
20g
· 13%
Fat
50g
· 74%
Fiber
7g
Mixed salty nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B3
4mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed salty nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salty nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salty nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salty nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salty nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Mixed salty nuts
Mixed salty nuts — Frequently Asked Questions
Is mixed salty nuts better before or after a workout?
Because it is high in fat, it may feel heavy right before training and digest more slowly. It often works better after exercise or as a snack paired with fruit or yogurt.
Do mixed salty nuts help with fullness?
Yes, the combination of protein, fat, and fiber can support satiety. The main catch is that they are easy to overeat by the handful, so portion awareness matters.
Why do mixed salty nuts make you thirsty?
The added salt can increase thirst and make your mouth feel dry. Drinking water with them and watching total salt intake over the day can help.
How should opened mixed salty nuts be stored?
Keep them in an airtight container in a cool, dry place. Heat, light, and moisture can make the fats go rancid faster and reduce crunch.
Can mixed salty nuts be frozen?
Yes, freezing is a practical way to keep them fresh for longer. Store them in a moisture-proof container so flavor and texture hold up better after thawing.
Does roasting change the nutrition of mixed salty nuts a lot?
Roasting mainly changes flavor, aroma, and moisture, not the basic protein, fat, and energy profile. Very high heat can reduce some sensitive vitamins and may create a more bitter taste if overdone.
What pairs well with mixed salty nuts for a more balanced snack?
Fresh fruit, plain yogurt, or raw vegetables can balance the salty taste and make the snack more filling. This also adds variety in texture and nutrients.
Do mixed salty nuts cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Since nuts are energy-dense, it is easy to eat more than intended if you snack straight from the bag.
Who should be careful with mixed salty nuts?
Anyone with tree nut or peanut allergy should avoid them completely. People who need to limit sodium should also check the label and keep portions moderate.
How can you tell mixed salty nuts have gone stale?
A bitter, paint-like, or soapy smell can signal that the fats have oxidized. Loss of crunch and a flat, old flavor are also common signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.