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Mixed Salted & Unsalted Almonds Calories
Mix of salted and unsalted almonds, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Mixed Salted & Unsalted Almonds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.3g
· 14%
Fat
51.5g
· 74%
Fiber
12.5g
Mixed Salted & Unsalted Almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
270mg · 64% DV
Mixed Salted & Unsalted Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salted & Unsalted Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salted & Unsalted Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Salted & Unsalted Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Salted & Unsalted Almonds Fat Profile
SATURATED
3.9g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Mixed Salted & Unsalted Almonds
Mixed Salted & Unsalted Almonds — Frequently Asked Questions
Is mixed salted and unsalted almonds better before or after a workout?
It depends on timing and portion size. Right before exercise, a large serving may feel heavy because almonds are rich in fat and fibre; after training, they pair better with fruit or yogurt for a more balanced snack.
Can I eat mixed salted and unsalted almonds every day?
Yes, for many people they can fit into a daily routine in sensible portions. Because almonds are energy-dense and part of the mix is salted, portion awareness matters more than eating straight from the bag.
Does mixing salted and unsalted almonds change the health value much?
The core nutrition stays broadly similar, but sodium intake can vary a lot depending on how much of the salted portion you eat. That matters most for people watching blood pressure or total salt intake.
Do almonds actually keep you full?
Often yes. Their combination of protein, fat, and fibre can help with satiety, especially compared with more refined snack foods.
Does soaking almonds make them easier to digest?
Soaking can soften the texture, which some people find easier to chew and tolerate. It does not magically transform the nutrition, and they should not be left soaking at room temperature for too long.
What is the best way to store mixed salted and unsalted almonds?
Keep them in an airtight container in a cool, dry, dark place. For longer storage, refrigeration or freezing helps slow the oils from going rancid.
How long do opened almonds stay fresh?
It depends on heat, light, air exposure, and how well the package is resealed. If they smell paint-like, taste bitter, or seem stale, they are past their best.
What foods go well with mixed salted and unsalted almonds?
They work well with fruit, yogurt, oats, salads, and cheese boards. Pairing them with fresh foods can make a snack feel more balanced and less salty overall.
Are roasted almonds less healthy than raw almonds?
Not necessarily. Dry-roasted almonds can still be a nutritious choice, but heavy salting or roasting with added oils can make them less favorable depending on your needs.
Who should be careful with mixed salted and unsalted almonds?
Anyone with a tree nut allergy should avoid them. People who need to limit sodium, have trouble chewing, or are serving them to small children should also take extra care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.