1 slice (medium) of Mixed Salami and Mushroom Pizza (120 g) has 319 calories. That works out to 266 calories per 100 g. It contains 34.3 g of carbs, 14.5 g of protein, 13.8 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mixed Salami and Mushroom Pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

28.6g

· 10% DV

Protein

12.1g

· 24% DV

Fat

11.5g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Mixed Salami and Mushroom Pizza Vitamins & Minerals

Vitamins

0.32mg · 27% DV

B12

0.65µg · 27% DV

3.8mg · 24% DV

0.21mg · 16% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

235mg · 34% DV

Sodium

760mg · 33% DV

Calcium

205mg · 21% DV

How Nutritious Is Mixed Salami and Mushroom Pizza?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Salami and Mushroom Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Salami and Mushroom Pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Salami and Mushroom Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Salami and Mushroom Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Salami and Mushroom Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Salami and Mushroom Pizza Fat Profile

SATURATED

4.85g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Mixed Salami and Mushroom Pizza

🍕vs🧴

Mixed Salami and Mushroom Pizza vs Hawthorn Vinegar248 kcal more per 100 g

→🍕vs🌯

Mixed Salami and Mushroom Pizza vs Tantuni56 kcal more per 100 g

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Mixed Salami and Mushroom Pizza vs Chicken Wrap71 kcal more per 100 g

→🍕vs🍫

Mixed Salami and Mushroom Pizza vs Protein Bar84 kcal fewer per 100 g

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Foods Similar to Mixed Salami and Mushroom Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026