Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗🐟
Mixed Salad with Tuna Calories
High in protein and omega-3, low calorie, rich in vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Tuna Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
8.5g
· 41%
Fat
3.2g
· 34%
Fiber
1.8g
Mixed Salad with Tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
95mg · 14% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Mixed Salad with Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Salad with Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Tuna
Mixed Salad with Tuna — Frequently Asked Questions
Can mixed salad with tuna be made ahead of time?
Yes, but keep the dressing and salt separate until serving so the leaves stay crisp. Store it in an airtight container in the refrigerator and ideally eat it the next day.
How long does leftover tuna salad keep in the fridge?
Refrigerate it within two hours of preparation. It can generally be kept safely for 3–4 days when properly chilled, although the salad vegetables may lose their texture sooner.
Can mixed salad with tuna be frozen?
Freezing is not recommended because salad leaves, tomatoes, and cucumber become watery and soft after thawing. If needed, freeze the tuna separately rather than the assembled salad.
What dressing goes well with tuna salad?
Lemon juice, olive oil, vinegar, mustard, and light yogurt-based dressings complement tuna well. Very creamy or sweet dressings can easily overpower the fresh ingredients.
Is tuna salad better before or after a workout?
It can work well after exercise as a convenient protein-containing meal or snack. After longer or harder training, add a carbohydrate food such as whole-grain bread, potatoes, or grains to support recovery.
Is it okay to eat tuna salad at night?
Yes, eating tuna salad in the evening is not inherently harmful. If you are prone to reflux, a milder dressing may be more comfortable than one that is very acidic, spicy, or oily.
Is tuna salad healthier than chicken salad?
Both can be useful protein-based meal options, but tuna provides a seafood alternative with a distinct nutrient profile and flavor. The better choice depends on variety in your diet, preferences, budget, and how often you eat fish.
Should tuna be avoided because of mercury?
No, but mercury exposure varies by tuna species and how often it is eaten. Pregnant or breastfeeding people and young children should favor lower-mercury seafood choices and follow local public-health guidance.
Should I use the oil from canned tuna in the salad?
You can, but it will make the finished salad richer and may reduce the need for extra dressing. For a lighter result, drain the tuna and add olive oil and lemon separately to taste.
How can cross-contamination be avoided when making tuna salad?
Use clean utensils and a clean cutting board, and avoid letting prepared tuna contact unwashed produce or other raw foods. Separate equipment is especially important when cooking for someone with a fish allergy.
Have another question about Mixed Salad with Tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.