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Mixed Salad with Tuna Calories
High in protein and omega-3, low calorie, rich in vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Tuna Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
8.5g
· 41%
Fat
3.2g
· 34%
Fiber
1.8g
Mixed Salad with Tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
95mg · 14% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Mixed Salad with Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Salad with Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.