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Mixed salad with pasta Calories
Vegetable pasta salad with a light oil dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with pasta Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.2g
· 59%
Protein
3.1g
· 10%
Fat
4.2g
· 31%
Fiber
2.1g
Mixed salad with pasta Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
9.2mg · 10% DV
B1
0.09mg · 8% DV
Folate
31µg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
56mg · 8% DV
Sodium
155mg · 7% DV
Iron
1mg · 6% DV
Mixed salad with pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mixed salad with pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with pasta Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mixed salad with pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.