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Mixed salad with ham Calories
A mixed vegetable salad with ham, providing protein and fiber with relatively few calories.
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with ham Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 31%
Protein
4.5g
· 31%
Fat
2.5g
· 38%
Fiber
1.5g
Mixed salad with ham Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
390mg · 17% DV
Selenium
6.5µg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mixed salad with ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with ham Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with ham Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with ham Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Mixed salad with ham
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Nutrition data compiled from USDA FoodData Central and scientific sources.