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Mixed Rye Wheat Bread Calories

German-style mixed rye-wheat bread, rich in fiber and B vitamins

CALORIES

240kcal

55medium

POTASSIUM

120mg

FIBER

5.5g

Mixed Rye Wheat Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 78%

Protein

7.5g

· 13%

Fat

2.5g

· 9%

Fiber

5.5g

Mixed Rye Wheat Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

450mg · 20% DV

Selenium

10µg · 18% DV

Phosphorus

85mg · 12% DV

Mixed Rye Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Rye Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Rye Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Rye Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Rye Wheat Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Mixed Rye Wheat Bread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Mixed Rye Wheat Bread — Frequently Asked Questions

How many calories are in mixed rye wheat bread?

Mixed rye wheat bread provides 240 calories per 100 g. That serving also contains 46 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.

Is mixed rye wheat bread suitable for a vegan diet?

Yes, mixed rye wheat bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.