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Mixed Roasted Salted Nuts Calories
Source of protein and healthy fats, salted and roasted mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Mixed Roasted Salted Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
18g
· 12%
Protein
20g
· 13%
Fat
52g
· 75%
Fiber
7g
Mixed Roasted Salted Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Mixed Roasted Salted Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Roasted Salted Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Salted Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Salted Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Roasted Salted Nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
29g
POLYUNSATURATED
15g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Mixed Roasted Salted Nuts
Mixed Roasted Salted Nuts — Frequently Asked Questions
Are mixed roasted salted nuts filling, or do they leave you hungry again quickly?
They’re usually quite filling because they combine fat, protein, and fibre, which slow digestion compared with sugary snacks or crackers. The main catch is that their salty, crunchy texture makes them easy to overeat.
Is it better to eat them before or after a workout?
A large portion right before training can feel heavy for some people because high-fat foods digest more slowly. They often work better as a snack away from exercise or after training paired with a carb source like fruit or yogurt.
Do salted nuts cause water retention?
They can increase temporary water retention in some people because of the salt, especially if you eat a large amount. That bloated feeling is not the same as gaining body fat.
Does roasting ruin the nutrition?
No—roasting does not make nuts nutritionally useless, and most of the protein, fat, and fibre remain. High heat can reduce some heat-sensitive compounds, but roasting mainly changes flavour, texture, and how easy they are to eat in larger amounts.
How should they be stored after opening?
Keep them in an airtight container in a cool, dry, dark place. Heat, air, and light speed up rancidity, so discard them if they smell paint-like, bitter, or stale.
Can mixed roasted salted nuts be frozen?
Yes, they freeze well when sealed tightly in an airtight container or freezer bag. Freezing is especially useful for large packs you won’t finish quickly.
What should I pair them with for a more balanced snack?
They pair well with fruit, plain yogurt, or kefir for a snack that feels more balanced and satisfying. This can also help offset the saltiness and make portion control easier.
Is it okay to eat them at night?
Yes, a small portion is fine for most people, but a large serving late at night may cause thirst, heaviness, or reflux in sensitive individuals. Portion size matters more than the clock.
Are mixed nuts a better choice than chips or crackers?
Usually yes, because nuts offer protein, fibre, and mostly unsaturated fats, while many salty snack foods are lower in satiety. Still, nuts are energy-dense, so “better” does not mean unlimited.
Who should be careful with mixed roasted salted nuts?
Anyone with peanut or tree nut allergy should avoid them completely. People with high blood pressure, salt sensitivity, or swallowing problems should also be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.