Categories ▾Tools ▾Food Guide Compare

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed Roasted Salted Nuts Calories

Source of protein and healthy fats, salted and roasted mixed nuts

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

Mixed Roasted Salted Nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

20g

· 13%

Fat

52g

· 75%

Fiber

Mixed Roasted Salted Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.5mg · 50% DV

0.35mg · 29% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Mixed Roasted Salted Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Roasted Salted Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Roasted Salted Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed Roasted Salted Nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Roasted Salted Nuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

29g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Mixed Roasted Salted Nuts

🥜

Peanut butter

588 kcal

🌰

Sliced almonds

579 kcal

🌻

Unsalted sunflower seed kernels

584 kcal

🌻

Unsalted sunflower seeds

584 kcal

🥜

100% peanut butter

588 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥒

Green almond

48 kcal

Mixed Roasted Salted Nuts — Frequently Asked Questions

How many calories are in mixed roasted salted nuts?

Mixed roasted salted nuts provide 610 calories per 100 grams. They are energy-dense because they contain 52g fat per 100g.

Are mixed roasted salted nuts keto-friendly, and do they contain allergens?

Yes, they are compatible with a keto diet. They contain tree nuts and peanuts, which are common allergens.

Have another question about Mixed Roasted Salted Nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.