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Mixed ripe fruits Calories
Rich in vitamins and fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed ripe fruits Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.5g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
2.2g
Mixed ripe fruits Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
28µg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Mixed ripe fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed ripe fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ripe fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed ripe fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ripe fruits Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.