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Mixed rich nuts Calories
Protein, healthy fats, magnesium, vitamin E, fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed rich nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 11%
Fat
54g
· 76%
Fiber
8g
Mixed rich nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8mg · 53% DV
B1
0.6mg · 50% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
220mg · 52% DV
Mixed rich nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rich nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rich nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed rich nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed rich nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
15g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.