Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍛
Mixed rice pilaf with roasted beef and chicken Calories
Protein-containing mixed rice pilaf with beef and chicken
CALORIES
GI
POTASSIUM
FIBER
Mixed rice pilaf with roasted beef and chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 49%
Protein
9.8g
· 21%
Fat
6.1g
· 30%
Fiber
0.7g
Mixed rice pilaf with roasted beef and chicken Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
B5
0.43mg · 9% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
122mg · 17% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Mixed rice pilaf with roasted beef and chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice pilaf with roasted beef and chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice pilaf with roasted beef and chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed rice pilaf with roasted beef and chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice pilaf with roasted beef and chicken Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mixed rice pilaf with roasted beef and chicken
Mixed rice pilaf with roasted beef and chicken — Frequently Asked Questions
How many calories are in mixed rice pilaf with roasted beef and chicken?
Mixed rice pilaf with roasted beef and chicken provides 185 calories per 100 g. Total calories depend on the portion size served.
How much protein is in mixed rice pilaf with roasted beef and chicken?
A 100 g serving contains 9.8 g of protein. The protein comes from the roasted beef and chicken components.
Is mixed rice pilaf with roasted beef and chicken high in carbohydrates?
It contains 22.4 g of carbohydrates per 100 g. The rice portion is the main carbohydrate-containing component of the dish.
How much fat is in mixed rice pilaf with roasted beef and chicken?
There are 6.1 g of fat in 100 g of this mixed rice pilaf. This amount reflects the full dish, including the rice and meat.
What is the glycemic index of mixed rice pilaf with roasted beef and chicken?
The glycemic index of mixed rice pilaf with roasted beef and chicken is 58. Glycemic index is one measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is mixed rice pilaf with roasted beef and chicken healthy for a diet?
It can fit into a diet when portion size is considered, as it has 185 calories per 100 g. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is mixed rice pilaf with roasted beef and chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it provides 22.4 g of carbohydrates per 100 g, so portion size matters for very low-carb keto plans.
Is mixed rice pilaf with roasted beef and chicken gluten-free?
This dish is listed as compatible with a gluten-free diet. Check preparation methods and added ingredients when cross-contact is a concern.
Is mixed rice pilaf with roasted beef and chicken high in fiber?
It contains 0.7 g of fiber per 100 g. Therefore, it is not a high-fiber food.
Is mixed rice pilaf with roasted beef and chicken minimally processed?
It is classified as minimally processed. This indicates a low level of processing.
Have another question about Mixed rice pilaf with roasted beef and chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.