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Mixed rice pilaf (rice, spices, raisins) Calories
Mixed rice pilaf with spices and raisins; energy-rich, high in carbs, contains small amounts of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed rice pilaf (rice, spices, raisins) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 80%
Protein
2.8g
· 7%
Fat
2.2g
· 13%
Fiber
1.2g
Mixed rice pilaf (rice, spices, raisins) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
190mg · 8% DV
Selenium
3.5µg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
10mg · 2% DV
Mixed rice pilaf (rice, spices, raisins) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice pilaf (rice, spices, raisins) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice pilaf (rice, spices, raisins) Contain Allergens?
No known major allergens
Which Diets Is Mixed rice pilaf (rice, spices, raisins) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice pilaf (rice, spices, raisins) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mixed rice pilaf (rice, spices, raisins)
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Nutrition data compiled from USDA FoodData Central and scientific sources.