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Mixed rice pilaf (black and white rice) Calories
Blend of black and white rice, higher fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed rice pilaf (black and white rice) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 87%
Protein
2.8g
· 9%
Fat
0.6g
· 4%
Fiber
1.8g
Mixed rice pilaf (black and white rice) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Mixed rice pilaf (black and white rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice pilaf (black and white rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice pilaf (black and white rice) Contain Allergens?
No known major allergens
Which Diets Is Mixed rice pilaf (black and white rice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice pilaf (black and white rice) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Mixed rice pilaf (black and white rice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.