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Mixed rice pilaf (black and white rice) Calories
Blend of black and white rice, higher fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed rice pilaf (black and white rice) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 87%
Protein
2.8g
· 9%
Fat
0.6g
· 4%
Fiber
1.8g
Mixed rice pilaf (black and white rice) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Mixed rice pilaf (black and white rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice pilaf (black and white rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice pilaf (black and white rice) Contain Allergens?
No known major allergens
Which Diets Is Mixed rice pilaf (black and white rice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice pilaf (black and white rice) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Mixed rice pilaf (black and white rice)
Mixed rice pilaf (black and white rice) — Frequently Asked Questions
Why do black and white rice cook differently in a mixed rice pilaf?
Black rice usually takes longer to soften than white rice, so the textures can finish unevenly in the same pot. Soaking the black rice first or partially cooking it before combining can help.
How can I keep mixed rice pilaf from turning mushy?
Rinse the rice gently, use measured liquid, and let it rest after cooking. Too much stirring can release starch and make the pilaf sticky.
Is mixed rice pilaf better before or after a workout?
It can work at either time depending on portion size and the rest of the meal. Before training, a lighter serving is often easier to tolerate; after training, pairing it with a protein source makes the meal more balanced.
What foods pair well with mixed rice pilaf to make a balanced meal?
It goes well with beans, lentils, yogurt, tofu, chicken, fish, or eggs for added protein. Vegetables also round out the meal by adding volume and fiber.
How long does cooked mixed rice pilaf keep in the fridge?
If cooled promptly and refrigerated, it generally keeps for about 3 to 4 days. Reheat it thoroughly before eating.
Can mixed rice pilaf be frozen?
Yes, it freezes well in airtight containers or portioned bags. If it seems dry after thawing, reheating it with a small splash of water usually improves the texture.
Is it normal for black rice to color the whole pilaf?
Yes, black rice contains natural pigments that can tint the cooking water and the rest of the dish. That color change is normal and not a sign of spoilage.
Does mixed rice pilaf keep you full longer than plain white rice?
Many people find it more satisfying because black rice adds a firmer texture and a bit more fiber to the mix. Fullness still depends on portion size and what you eat with it.
Does reheating rice significantly reduce its nutrition?
Not usually in a major way if it is stored and reheated properly. The bigger concern is food safety, so cool it quickly and avoid leaving cooked rice at room temperature for long periods.
Who should be more careful with portion size when eating mixed rice pilaf?
People managing blood sugar may want to pay closer attention to portion size and the overall meal. It is often better balanced with protein and vegetables than eaten alone in a large serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.