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Mixed rice (1/3 black, 2/3 white, cooked) Calories
Antioxidants and fiber from black rice, softness and energy from white rice
CALORIES
GI
POTASSIUM
FIBER
Mixed rice (1/3 black, 2/3 white, cooked) Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
28.2g
· 88%
Protein
2.9g
· 9%
Fat
0.5g
· 3%
Fiber
1.2g
Mixed rice (1/3 black, 2/3 white, cooked) Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Mixed rice (1/3 black, 2/3 white, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice (1/3 black, 2/3 white, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice (1/3 black, 2/3 white, cooked) Contain Allergens?
No known major allergens
Which Diets Is Mixed rice (1/3 black, 2/3 white, cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice (1/3 black, 2/3 white, cooked) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed rice (1/3 black, 2/3 white, cooked)
Mixed rice (1/3 black, 2/3 white, cooked) — Frequently Asked Questions
How do I keep mixed rice from turning mushy when cooked?
Because black rice usually takes longer to soften than white rice, a short soak and careful water control can help. Letting it rest covered after cooking also helps the grains firm up and separate better.
Does mixed rice feel more filling than plain white rice?
Often yes, because the black rice portion adds more chew and can slow down eating. Fullness still depends on portion size and what you pair it with, especially protein and vegetables.
Is mixed rice better before or after a workout?
It can work at either time. Before training, many people tolerate a simpler, smaller portion better; after training, pairing it with protein and vegetables makes a more balanced recovery meal.
What foods pair well with mixed rice for a balanced meal?
It goes well with beans, lentils, yogurt, eggs, chicken, fish, tofu, or meat. Adding vegetables makes the meal more balanced and usually more satisfying.
How long does cooked mixed rice keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. It should not be left at room temperature for long periods.
Can cooked mixed rice be frozen?
Yes, it freezes well in portion-sized airtight containers or bags. Reheat it thoroughly after thawing for the best texture and food safety.
Does reheating mixed rice ruin its nutrition?
Reheating does not meaningfully change its protein, carbs, or fat, though the texture may dry out a little. The bigger issue is safe cooling, storage, and thorough reheating.
Is mixed rice suitable for children and older adults?
Usually yes, but the black rice portion can make it slightly chewier than plain white rice. Cooking it a bit softer or serving it with saucy dishes can make it easier to eat.
Is mixed rice just white rice dyed darker?
No, black rice is a distinct variety of rice, not colored white rice. That is why the mix has a different look, aroma, and texture from plain white rice.
Who should be more careful with mixed rice?
Most people can eat it, but those monitoring blood sugar or needing tighter portion control may do better having it as part of a meal with protein and vegetables rather than on its own. Rich sauces and fried sides can also make the overall meal heavier than expected.
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Nutrition data compiled from USDA FoodData Central and scientific sources.