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Mixed rice (1/3 black, 2/3 white, cooked) Calories
Antioxidants and fiber from black rice, softness and energy from white rice
CALORIES
GI
POTASSIUM
FIBER
Mixed rice (1/3 black, 2/3 white, cooked) Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
28.2g
· 88%
Protein
2.9g
· 9%
Fat
0.5g
· 3%
Fiber
1.2g
Mixed rice (1/3 black, 2/3 white, cooked) Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Mixed rice (1/3 black, 2/3 white, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rice (1/3 black, 2/3 white, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rice (1/3 black, 2/3 white, cooked) Contain Allergens?
No known major allergens
Which Diets Is Mixed rice (1/3 black, 2/3 white, cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rice (1/3 black, 2/3 white, cooked) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed rice (1/3 black, 2/3 white, cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.