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Mixed red meat kebab Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Mixed red meat kebab Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.8g
· 3%
Protein
22.5g
· 35%
Fat
17.5g
· 62%
Fiber
0g
Mixed red meat kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Mixed red meat kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red meat kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red meat kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed red meat kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed red meat kebab Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mixed red meat kebab
Mixed red meat kebab — Frequently Asked Questions
How many calories are in mixed red meat kebab?
Mixed red meat kebab contains 255 calories per 100 g. A 100 g serving also provides 22.5 g of protein, 17.5 g of fat, and 1.8 g of carbohydrates.
Is mixed red meat kebab keto-friendly?
Yes, mixed red meat kebab is compatible with a keto diet. It has only 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.