Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐
Mixed red berries Calories
Rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed red berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.5g
Mixed red berries Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
10µg · 8% DV
Folate
24µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red berries Contain Allergens?
No known major allergens
Which Diets Is Mixed red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red berries
Mixed red berries — Frequently Asked Questions
Is fresh or frozen mixed red berries better?
It depends on how you plan to use them. Fresh berries are great for snacking and serving whole, while frozen berries are convenient for smoothies, porridge, and sauces and usually retain most of their nutritional value when properly stored.
Why do mixed red berries spoil so quickly after washing?
Moisture left on the surface speeds up softening and mold growth. It is usually better to wash them just before eating and store them dry in a breathable container.
How should mixed red berries be stored to stay fresh longer?
Keep them refrigerated in a shallow container where they will not be crushed, and avoid excess moisture. Removing any damaged or moldy berries helps protect the rest of the batch.
Can mixed red berries be frozen?
Yes, they freeze well. Freezing them first in a single layer before transferring to a bag helps prevent clumping and makes portioning easier.
Do mixed red berries go well with yogurt or oats?
Yes, that is a common and practical pairing. The berries provide fibre, while yogurt adds protein and oats add staying power, making the snack or breakfast more balanced.
Are mixed red berries better before or after a workout?
They can work at either time. Before exercise they can be a light carbohydrate option, and after exercise they pair well with a protein source such as yogurt or kefir.
Do mixed red berries cause weight gain if eaten at night?
No, eating them at night does not automatically cause weight gain. Overall intake and eating habits matter more than the time of day.
Is berry juice the same as eating mixed red berries?
No. Whole berries contain fibre, while juice usually has less fibre and may be less filling, even if it comes from the same fruit.
Who should be careful with mixed red berries?
People with allergies to specific berries, such as strawberries, should check the mix carefully. Some people with a history of kidney stones may also need to pay attention depending on the types of berries included and their medical advice.
Does making jam or sauce from mixed red berries ruin their nutrition?
Cooking can reduce some heat-sensitive vitamins, but much of the fibre remains. The bigger nutritional change often comes from added sugar, so lightly cooked and lower-sugar recipes are usually the better choice.
Have another question about Mixed red berries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.