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Mixed rectangular pizza Calories
Rectangular pizza with mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed rectangular pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.1g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Mixed rectangular pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
185mg · 19% DV
Mixed rectangular pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed rectangular pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed rectangular pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed rectangular pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed rectangular pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Mixed rectangular pizza
Mixed rectangular pizza — Frequently Asked Questions
Is mixed rectangular pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because the base stays crisper and the toppings heat more evenly. A pan also works well if you cover it briefly to warm the top without making the bottom soggy.
How can I keep mixed rectangular pizza from turning soggy underneath?
Use a fully preheated oven and, if possible, a hot tray or pizza stone. Avoid adding too much extra sauce, and bake it low enough in the oven for the base to firm up properly.
How long does mixed rectangular pizza keep in the fridge?
Cooked pizza generally keeps for about 3 to 4 days in the refrigerator in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Can mixed rectangular pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating from thawed in the oven or a pan usually gives a better texture than the microwave.
What goes well with mixed rectangular pizza to make the meal more balanced?
A large salad or a side of vegetables pairs well with it and helps make the meal feel less heavy. This also adds more fibre-rich foods to the plate.
Is mixed rectangular pizza better before or after a workout?
Because it is a relatively heavy, processed food, a large portion right before training may feel uncomfortable for some people. It usually fits better after exercise or well before activity, depending on digestion and portion size.
Does eating mixed rectangular pizza at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake, portion size, and how often you eat it matter more than the clock.
How is mixed rectangular pizza different from freshly made pizza?
Processed pizza can vary more in salt, fat, and additives depending on the brand and recipe. Freshly made pizza is often easier to customize for ingredient quality and topping amount.
Who should be careful with mixed rectangular pizza?
People with gluten or dairy allergies or intolerances should be cautious because it contains both allergens. Since it is a processed food, it is also better treated as an occasional choice rather than a staple.
How can I make mixed rectangular pizza more filling without eating more of it?
Add a side salad, yogurt-based dip, or extra vegetables to build a fuller meal. That can improve satiety without relying only on a larger pizza portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.