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Frozen ready pizza with mixed toppings, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
10g
· 17%
Fat
9g
· 34%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
The oven usually gives a crisper base and more even heating. A pan can work too, but using a lid over low to medium heat helps warm the toppings properly.
Bake it in a fully preheated oven and, if possible, use a hot tray or oven rack. Adding lots of watery toppings can soften the crust quickly.
Yes, it depends on what you add. Vegetables can add volume and fibre, while extra cheese or processed meats can raise the overall energy, salt, and fat content.
Because it provides both carbs and protein, it can be more practical after training. Before exercise, a smaller portion is usually better so it has time to digest.
Weight gain is driven more by overall intake over time than by the clock alone. Still, because ready pizza is ultra-processed and easy to overeat, frequent large portions can make balance harder.
Even though it contains some protein and fibre, ultra-processed foods are often easy to eat quickly. That can make fullness feel less lasting for some people.
If it is uncooked and the package has been opened, it is best used quickly, ideally the same day or by the next day. Always follow the storage instructions and use-by date on the pack first.
If it was sold frozen, it is generally not a good idea to refreeze it after thawing because quality and safety can suffer. Cooked leftovers can usually be frozen if cooled promptly and stored airtight.
The biggest difference is control over ingredients. Homemade pizza lets you adjust the dough, cheese, meat, and vegetables, while ready pizza follows a fixed factory recipe.
Anyone with gluten or dairy allergy or intolerance should be careful because it contains both allergens. People trying to limit ultra-processed foods or processed meats may also want to eat it less often.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.